Present Mind Insights offers a range of courses. It offers the bespoke Breathworks courses for chronic stress and chronic physical pain – Mindfulness for Stress Course and Mindfulness for Health Course – and it also offers a range of courses tailored for time-pressed individuals designed by Present Mind Insights.
- Breathworks Mindfulness for Health 8 Week Course – this course consists of 8 weekly sessions of 2 hours which will provide you with a range of mindfulness skills to ease the suffering associated with persistent pain, fatigue and ill health – whatever the cause. You will be asked to commit to doing daily home practice which will include both formal and informal practice; for most weeks this should take no more than 20m per day.
Mindfulness is explored progressively over the course, gradually building up a rich awareness of yourself, as well as your relationship to others, enabling you to lead a more creative life, even when experiencing long-term pain or illness. Mindfulness is not so much a technique as a particular stance or attitude to life that we can all develop.
- Breathworks Mindfulness for Stress 8 Week Course – this course consists of 8 weekly sessions of 2 hours, which is suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside their control. It is also for those who want to learn strategies to deal with the general complexity and pace of modern life. The Breathworks approach blends the latest research in neuroscience with a mix of both formal and informal mindfulness practices.
During the course we engage in activities to foster mindfulness and help develop a daily practice. These include formal mindfulness practices as well as small informal practices that we can do in the midst of our daily lives. Each week of the course has a theme and mindfulness practices will be introduced weekly to support development of the relevant skills.
- PMI – Level 1 Mindful Awareness 4 week course
- PMI – Level 2 Mindful Living 4 week course
- PMI – Level 3 Mindful Journey 4 week course
To find out more information about pricing and booking, head over to the Courses page.
Click HERE to read an ‘Assessment of Breathworks Course Effectiveness’ PDF