Trust – Step out – Know not what lies ahead – Be excited – it’s 2020!

It’s always a time of year when we are made to feel that we must have grandiose goals and punctilious plans for the year ahead, for if we do not, then who are we … We are the ones at the end of blank stares when asked about our objectives for the following year ifContinue reading “Trust – Step out – Know not what lies ahead – Be excited – it’s 2020!”

Exciting news! We do listen and we have tailor made and designed for you …

In addition to our 8 week Mindfulness for Stress and Mindfulness for Health Courses, we have now designed and are launching three new courses which are tailored for those who may be time-pressed, for those who may learn better in bite sized pieces and for those who wish to take time to practice what they’veContinue reading “Exciting news! We do listen and we have tailor made and designed for you …”

Doubts about the benefits of mindfulness? Check this out!

If you had any doubts about the benefits of a mindfulness practice, check out this Tedtalk (link below) by Lieutenant Colonel Jannell MacAulay of the United States Air Force and the Director of Human Performance and Leadership for the 58th Special Operations Wing.  Under her command the 400-member joint 305th Operations Support Squadron was awardedContinue reading “Doubts about the benefits of mindfulness? Check this out!”