For Health

Pricing and Booking information for the Breathworks designed Mindfulness for Health Course, delivered by Present Mind Insights, available below. This Course is made up of 8 weekly sessions of 2 hours.  Courses are delivered in a small group setting or on a one to one basis as required by the client. We run courses in the day time, evening and on weekends.

FEATURES of this Course

  • Small group dynamic with 8-weeks of lessons – 20 hours of class time
  • Experienced teacher to answer your questions and address difficulties
  • Learn how mindfulness can help you to manage and live well with pain and chronic health conditions
  • Learn how to move between Hard and Soft Edges to promote a wider range of movement
  • Learn pacing and how to break the Boom and Bust Cycles of pain and fatigue
  • Learn how to overcome negativity bias which can exacerbate the experience of pain and anxiety
  • Supportive peer group of those on the course with you
  • Supportive mindful movement practices

BENEFITS of this Course

  • Clinical trials show mindfulness can be as effective as prescription painkillers and can enhance the body’s natural healing systems
  • Greater concentration and focus
  • Reduced anxiety, depression, irritability
  • Relief from pain and physical tension
  • Reduced tiredness, fatigue, exhaustion
  • Improved sleep
  • Improved general health
  • Transformative body and breath awareness for relaxation, tranquility, and to let go of tension

Course DurationCourse Cost
Breathworks – Mindfulness For Health 8 Weeks£200
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To book a place onto the next Mindfulness for Health Course with Present Mind Insights, click above to fill out a registration form and send to us at Present Mind Insights.

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Or, if you have already booked and need to pay (using PayPal) click here:

Present Mind Insights is based in Watfor near London, and courses are run from a number of venues in Watford. The courses are secular in content. For Contact Info and Directions head over to the Contact page.

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