For Stress

Pricing and Booking for the Breathworks designed Mindfulness for Stress Course with Present Mind Insights.

FEATURES of this Course

  • Small group dynamic with 8-weeks of lessons – 16 hours of class time
  • Experienced teacher to answer your questions and address difficulties
  • Teaching and practices to help you develop mindfulness, calm, and resilience
  • Mindfulness and self-compassion skills
  • Learn to circumvent automatic patterns and create new neural pathways to respond to stressful triggers
  • Learn how we can mindfully manage the Emotion Regulation System more effectively
  • Learn how to overcome the negativity bias and bring more pleasure into every day

BENEFITS of this Course

  • Stress levels fall on average by 34% (specific research on this course)
  • Greater concentration and focus
  • Happier, calmer and more resilient to stress
  • Reduced anxiety and depression
  • Improved communication, creativity and morale
  • Less tiredness and fatigue
  • Reduction in the physical symptoms of stress
  • Improved general health

To find out more detail about this course please head over to About Our Courses and How Can Mindfulness Help Me?

UPCOMING COURSESDurationEarly Bird Special Cost
Mindfulness for Stress starting 3 Sept 20198 Weeks £150 before 30 June£200
[Online] Mindful Awareness for Beginners
starting 3 April 2020
4 sessions£100
[Online] Mindful Awareness starting 1 April 20204 sessions£120

To book a place onto the next Mindfulness for Stress Course with Present Mind Insights, click above to fill out a registration form and send to Present Mind Insights (


Or, if you have already booked and need to pay (using PayPal), click above.

Present Mind Insights is based in Watford, Hertfordshire and courses are run from a range of venues. The courses are secular in content. For Contact Info, head over to the Contact page.

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